We research all of your workouts with a super easy to follow spreadsheet. Forget how to do exercises? The worksheet has videos of each exercise that are easy to access on your phone while you are at the gym. If you want Fitness Trainer in Alexandria VA we are always present for our Clint’s. Every time you come in for a period or go to the gym on your own - you know correctly what exercises to do, what order to do them in, and the proper rep ranges and weight. Each week, your sheet is modernized with a new routine and updated weight and rep ranges based on your progress.