The R&TPlan

The research and training plan is presented at the beginning of the PhD and every year: at the Milestone Zero Meeting and at the End of the Year (EoY) Meeting.
It consists of a simple table and the explanatory comments that are needed. 
In that table, Candidates are expected to list all the activities (with a reasonable detail) they are going to perform in the following years (the most of details are expected for the closest year) and - if any - what they have performed in the past:
In the following table we use a background color for the past years. 
The level of detail is up to you: but list every activity you (and your supervisor) think had a value as training for the scope of your PhD Thesis as well as for your future professional capacities: