Sleep and Dreaming - Theta brain waves are slow and relaxing brainwaves that are usually associated with us when we sleep and are dreaming. Located in the right hemisphere of the brain, they usually arise when we are dreaming, sleepy, emotional, relaxed or daydreaming. Although we all possess theta brain waves, they are most commonly accessible for people that struggle with ADD, or those that dream in a very relaxed state. Artists are known to have frequent theta brain waves as well as any other highly creative individual. Whenever we are really and truly relaxed, dreaming in a deep slumber or creatively thinking, we may be utilizing theta brain waves.
Musicians, sculptors and artists - Since theta brain waves operate at a much slower rate, there are many benefits to our emotional state of mind. It’s unlikely that many adults will experience theta brain waves during their waking hours, but many children two and under experience it on an ongoing basis. Children have the ability to feel relaxed at all times (except when they cry) but as adults, our brain is usually experiencing alpha or beta brain waves. When we sleep and are totally relaxed, we can easily experience theta brain waves. Musicians, sculptors and artists of many genres are able to experience more theta brain waves than other individuals. This is because they tap into theta brain waves as a way to become creative when there ‘artistic juices’ have run out .