Subjects were tested on muscle fatigue using the dynamometer. first a baseline is conducted to determine the maximum grip strength in the subject without any supplement. The subject is thn instructed to squeeze the dynamometer as hard as they can for 10 seconds with a brief half second relaxation period 5 times. the apex of each peak was measured as well as the lowest point, the mean value was then calculated for each of the 5 periods. the subjects were then give the pre-workout supplement and allowed a 25 minute latency period, the baseline for each subject was then calculated again. The test was then conducted with the same steps and the same calculations. the standard deviation for each subject was then found by comparing the averages of the 5 tests with pre-workout and without pre-workout
Procedure 4 : Electromyography
Subjects in this test were to hold a weight which would be gradually increased with their elbow at 90 degrees. the subject was to sit in a relaxed position with their elbow at 90 degrees, a 5 pound weight was then placed on their arm for 5 seconds the weight was then increased by 5 pounds up to 20 pounds every 5 seconds. the same test is then conducted with the subject consuming pre-workout supplement with a 25 minute latency period. the averages were then found for the activation of the biceps and triceps in both of the tests. A standard deviation was also calculated.
Protocol
Statistical analysis
Results
Subheading for results 1 (e.g. Effects of exercise on heart rate)
Subheading for results 2
Subheading for results 3 etc.\cite{Spradley_2012}