What’s known
When the data of WHO and scientific researches are investigated, it is seen that having balanced nutrition and regular physical activity are two of the most important measures that can be taken for avoiding overweight and obesity. One of the leading factors leading to a more sedentary life style in the workplace has been the replacement of physical effort with technology. With the passage to modern life, workers are less physically active, expend less energy, and tend to work at a desk and spend a lot of time in front of a computer; this causes unused energy to be stored in the body as fat which leads to obesity and various chronic complications with it.