Food Groups Amounts of change Less consumption Normal consumption Normal consumption Over consumption
Milk Group
200 gr
< 1 portion
portion
>3 portion
>3 portion
Meat Group 30 gr < 4 portion 4-6 portion >6 portion >6 portion
Vegetable-Fruit Group
Vegetable: 4-5 T* Fruit: one apple, pear, peach, orange 1 WG** strawberry, cherry, grape etc. A thin slice watermelon/ melon Three-five plum and apricot
<4 portion
4-10 portion
>12 portion
>12 portion
Cereal Group
A slice of bread (25 gr) A bowl of soup A slice of pie 2-3 T* rice-makaroni
<11 portion
11-12 portion
>12 portion
>12 portion
Fat- Sugar Group
1 SS*** sugar 1 SS*** jam- honey 1 SS***liquid oil 1 SS*** margarine/butter 5-8 piece black/green olive
<3 portion
4-5 portion
>6 portion
>6 portion