What’s known
When the data of WHO and scientific researches are investigated, it is
seen that having balanced nutrition and regular physical activity are
two of the most important measures that can be taken for avoiding
overweight and obesity. One of the leading factors leading to a more
sedentary life style in the workplace has been the replacement of
physical effort with technology. With the passage to modern life,
workers are less physically active, expend less energy, and tend to work
at a desk and spend a lot of time in front of a computer; this causes
unused energy to be stored in the body as fat which leads to obesity and
various chronic complications with it.