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It necessary that an adequate and regular approach to nutrition become a global priority. Balanced nutrition and physical activity are two significant factors for avoiding obesity and for having a healthy life. It is clear that, particularly for individuals who work on at a desk for most of their work day, nutrition and physical activity inadequacies exist, made worse by time constraints. We conclude that it is necessary that academicians who are overweight and who have impaired glucose tolerance and dyslipidemia to get healthy by having balanced nutrition and an increased level of physical activity.