Conclusion:
The results from this study showed that there is a significant
relationship between dietary health scores, such as HEI and DASH score
and sleep quality derived from PQSI in staff of AJUMS. Also, the results
showed that increasing DII score, which is caused by increasing the
consumption of inflammatory foods, reduces the quality of sleep. From
this article it can be concluded that one of the ways to improve the
quality of sleep can be a change in diet, especially shifting to healthy
eating patterns.
Funding/support: This research was supported by the Research
Deputy of Ahvaz Jundishapur University of Medical Sciences and Social
Determinants of Health Research Center to provide the funding of this
research project (IR.AJUMS.REC. 1399.7.17).