I could not get to sleep well last night. Probably because I was to excited to go on with the course. First thing after getting up I downloaded a few of the course audios, dressed into my running clothes and went for a nice run through a park nearby. While running, I listened again to Marianne's and Selina's audio which I have already listened to the night before. Actually, a few weeks ago I always listened to a Marianne Cantwell audio - questions by freerange fledglings and her answers -  while running in my park. It is freeing. It is motivating. The one thing what was special this time: I got up in the morning instead of lying there in my bed and waiting for the day to start and later not being too motivated and out of time to really enjoy my run.